![]() ![]() ![]() If you’re following a keto diet then obviously you would want to use more. When it comes to the ghee, I’m not going to tell you how much to use. ![]() Ditch the store-bought dry onion packet and make your own! Below is my homemade mix:įirst off, yes you can use butter but note that while butter is low-carb & keto, it isn’t paleo or whole30 compliant. Another way to do it is to mix the broth and dry soup together and then pour it on top. It may not be every single meal and snack that is Whole30 or Paleo friendly, but the more I strive to give the family good, nourishing food, the better we can feel.I sprinkled my homemade dry onion mix on top of the pork chops then added the ghee, garlic, and broth. And so many of our meals are organically Paleo or Whole30 friendly! I feel our bodies respond better to whole foods and we can feel our best and have adequate energy when nourishing ourselves (and our family) with foods that will help build us up and not processed foods that will take their toll on our bodies after a while. I don’t necessarily make a point of making a meal so we can stick to a particular “diet”, but I want to use whole foods and keep to a clean ingredient list. We eat so many Whole30 friendly or Paleo friendly meals a week. Keeping this meal Whole30 came so organically. Meal prepping makes having dinner ready on time a breeze! Reheat it in the oven for about half an hour the night you want to serve it. The other way is to cook it all the way up like the instructions below say and keep it in the fridge for a up to 5 days. Freeze it and when you’re ready to eat them later in the week, thaw it out and bake it in the oven. I’ve done it two different ways, the first being to add the raw pork chops to a baggie and then stir up the sauce and pour it over the chops. Meal prepping on the weekend? This a great one to add to your list of meals to prep. Sprinkle with a little more fresh or dried rosemary and they’re ready to serve. After the pork chops have been seared on both sides and are ready to be covered, pour the sauce over the top of the chops and let them cook the rest of the way through. Just three ingredients added to a small bowl, a few stirs and it’s ready to go. The sauce for these Whole30 Rosemary Mustard Pork Chops is a very simple one to make. Pair rosemary with the coarse ground mustard and coconut milk and these pork chops will become a family favorite and be on your menu rotation permanently. Fresh, dried or essential oils…Rosemary is my top pick. I’m sure you’ve noticed from other recipes that I love using rosemary. I love being able to use the big cast iron pan for searing the pork chops and then turning the heat down and cook the meal all in one pan. We love quick and easy one pan meals at our house. We were heading up north for Thanksgiving at about the same time she wasn’t feeling well, so I could make freezer meals and bring to her! Finally! Whole30 Rosemary Mustard Pork Chops were added to her menu as they are delicious and the perfect freezer meal! (I so remember those days of morning sickness, and I wouldn’t want to be in her shoes right now, it’s awful!) I always felt bad not being able to make meals to bring over to my sisters while they weren’t feeling good in the first trimester, so I was pretty excited that the timing was perfect for this baby. She was having some morning sickness and cooking meals wasn’t on her list of things she preferred to do while feeling nauseous. The first time I made this meal, it was for my sister that had just announced her pregnancy. Perfect for a weeknight dinner, made in just 30 minutes. Print Recipe Whole30 Rosemary Mustard Pork Chops, a delicious and tender easy-to-make skillet dish with fresh rosemary. ![]()
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